Tuesday, June 19, 2012

Cinnamon Apple Oaty Bake

I'll be the first to say it: I'm not a baker. I'd much rather be throwing random ingredients into a pan and figure it out as I go along. There's just so much planning and thinking with baking.

But then I thought, well why can't I just throw together what I have? It wasn't baking itself that was holding back my creativity, is was my own mental block with baking!

And so I decided that I wanted to have something oaty with cinnamon. And why not apples? And crap, I bought this soy flour and can't find the recipe I wanted to use, so I'll just throw that in there too! And a little bit later, with some common sense guidelines to ingredients, I came out with my Cinnamon Apple Oaty Bake.

And oh my goodness is this delicious.

My favourite way that I've discovered I like this is warm with some of your preference of jelly. I had some pomegrante raspberry jam that I put over the top. Oh em gee!

Cinnamon Apple Oaty Bake
1/2 Apple, peeled & sliced (I used fuji, but granny smith would hold up well)
2/3 cup old fashioned oats
1 1/2 tsp cinnamon
2 tsp sugar
1 tbsp water
1 tbsp soy flour
2/3 cup milk (fat free)
2 tbsp & 2 tsp vegetable oil
1/4 tsp salt

Makes 4 muffin cups

1. Preheat your oven to 290 degrees F.
2. Put four muffin wrappers in your muffin tin
3. Combine all the ingredients in a medium sized bowl.
4. Disperse "batter" between four cups evenly.
5. Bake at 290F for 25 minutes, until browned on top
6. Let cool and eat or serve warm with jelly!

I hope you can experiment with this and come up with fun varients. Enjoy!

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